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Namaste 😊🙏🏼✨ Many of us seek a deeper sense of purpose and connection in today’s fast-paced, material-driven world. We meditate, journal, practice yoga, explore various spiritual practices, and attend workshops and retreats. But the global “esoteric circus” has become so massive and loud that it’s easy to lose sight and get confused. While we search for truth and inspiration outside, we tend to forget that all the answers we need are waiting inside to be revealed. One profound source of truth...
Namaste! Recently, a reader sent a powerful question that resonates with so many of us: “How do I keep my vibration high amongst the bombardment of ‘stuff’ around me, in everyday relationships, my neighborhood, and the world at large?” This question struck a deep chord because it does feel like we're getting bombarded with more "stuff" than ever before. Staying aligned with our highest vibration can feel like a monumental task in a world filled with distractions, emotional turbulence, and...
Aloha 🙏🏼 I get asked about this quite often, that’s why I wanted to address it and share some thoughts, along with practical tips to help make meditation more accessible and enjoyable. You're not alone if you've tried meditating and found yourself struggling to sit still or quiet the endless chatter in your head. The good news is that meditation does not require you to have a perfectly still body or mind. It's a practice that meets you where you are and grows with you over time. Let's explore...