Aloha!
Timing is everything.
This Shakespeare quote applies to your spiritual practice, too.
Discover when to meditate and communicate with your spiritual guidance for maximum depth and clarity.
Your spirit guides are always speaking to you, and you have the power to actively tune in, talk to them, and receive their messages at any time.
When you commit to regular meditation and spirit communication, it's highly recommended to set a consistent schedule for your sessions.
Your spirit guides offer you a relationship of unconditional love and unwavering support. Show them you value this bond by dedicating regular time to your meetings.
Depending on your availability, this can be a daily, weekly, or bi-weekly appointment.
Consistency demonstrates your commitment to your guides and practice, allowing you to deepen your connection with each session.
Once you've set a regular date with your guides, it's important to honor it. As with human relationships, showing up consistently reflects your respect for them and yourself.
Take this connection and communication seriously, but don't be hard on yourself if you miss a session. Simply recommit and show up next time.
How much time do meditation and spirit communication take?
The time you dedicate to meditation and spirit communication is entirely up to you.
A spirit communication session can range from five minutes to several hours. You're in control and decide how much time you want to invest.
It's essential not to view meditation and spirit communication as chores. Instead, see them as a sanctuary from daily activities and your busy mind.
Quick sessions can ground you or provide immediate guidance from your spirit guides. Longer, open-ended sessions allow you to delve into deep topics and experience guided journeys through your clairsenses.
If possible, aim for 45 to 60 minutes for your regular sessions. This timeframe allows you to immerse yourself in meditation fully, complete the ten steps thoroughly, and converse with your guides without rushing.
While your high-level guides exist beyond time constraints, they understand your schedule. They'll tailor their messages to provide the insights you need within your available time.
What's the best time for meditation and spirit communication?
These are the optimal times for meditation and spirit communication:
⏱️ Morning (around 6 AM or earlier)
Early morning is ideal for many people to connect with their spirit guides. During these peaceful early hours, before the day's demands begin, you have the focus and clarity to engage in your practice fully. Morning sessions allow you to set your intentions for the day, explore questions, and receive guidance. Even if you don't have time for an entire session, a brief reconnection is highly beneficial in your morning routine.
⏱️ Lunchtime (around Noon)
If morning and evening sessions don't fit your schedule, consider using your lunch break for meditation and spirit communication. Even with just 20 to 30 minutes, you can still your mind, ground yourself, raise your vibration, and connect with your spiritual guidance, taking a meaningful pause in your day for guidance and clarity.
⏱️ Evening (around 6 PM or later)
Evening sessions are a great alternative if mornings are not feasible. After completing your daily responsibilities, you can relax in stillness. The evening provides a perfect opportunity to receive insights on your day and seek guidance for any unresolved issues.
Consider these tips for the optimal timing of your sessions:
🤏🏼 Empty Stomach:
Meditation and spirit communication are easier and more accessible on an empty stomach. When your body is not preoccupied with digestion, you have more energy and clarity for your practice. Avoid scheduling your sessions right after a meal; eating after your sessions is better.
🧘🏻♀️ Physical Exercise:
Engaging in physical exercise before your sessions is highly beneficial. Exercise purifies and relaxes your body, preparing you for a deeper and more focused session. Activities like yoga, gym workouts, or your preferred physical exercises are excellent preparations for your practice.
😊 Personal Preference:
The best time for spirit communication depends on your personal preference and lifestyle. Choose a time that aligns with your natural rhythm and allows you to find inner stillness and calmness.
These guidelines will help you establish adequate conditions for profound meditation and spirit communication sessions.
As usual, I stumbled upon some great free weekend reading material for you. This new Health, Wellness & Spirituality Book Giveaway just started. This Self-Help & Spiritual Book Giveaway and this Nonfiction Book Giveaway are still running. You can download all these ebooks for free.
Mahalo & happy Sunday!
Will